1.Drink More Water
You must drink at least 8 glasses of water everyday. It is better to drink water in the Day Time .The process of Burning calories requires an adequate supply of water.
2.Run Every Morning
Running can really help you to lose weight ,especially if you're combining a regular running routine with cutting calories. Running is one of the most vigorous exercises out there, so it's definitely an efficient way to burn calories and shed pounds.
3.Do Squats And Sit Ups
Body Builders use this technique before competitions because it adds definition to muscles. Do three sets of 12 of each exercise to tighten your abs,butts and legs
4.Consume Things That Have No Calories
There are two things you eat and drink that contain no calories: Water and fibre. The more of these you get in your diet,the better off you will be .
